30 minutes of cardiovascular exercise each day It is recommended to aim for a minimum of 30 minutes of cardiovascular exercise each day and strength training at least two times per week. Most people will be burning fewer calories than normal due to the exceptional circumstances we find ourselves in at the moment, so adding […]
If you have recently decided to join a dance class, you will now have to go out and find yourself some dancewear. It can be a daunting task to buy dancewear for the first time, especially if you are not too sure what you need. But don’t forget every dancer has been in this position […]
To be a great dancer you need to believe in yourself and be self-confident.Self-confidence is the assurance of your talents skills, gifts and abilities and today I’m going to share with you 12 ways you can improve your self-confidence. Develop Better Friendships The first tip is to develop better friendships. Even your friends can’t control […]
Learn The Five Basic Steps If your son or daughter would like to learn ballet dancing, here is an easy to follow guide on the five basic ballet positions.
If you are considering creating your gym at home, here we list some things you may like to consider. Don’t Jump Straight In The first thing to do before going out and buying all that gym equipment is to, think long and hard before doing so. Growing up in a house with two brothers, this […]
Foot Care For Dancers One of the less glamorous aspects of dancing is the effects it can have on your feet. Anyone who has tried ballet will be all too aware of this. It’s not only ballet dancing that can cause issues such as blisters on the feet. Most genres of dancing can cause discomfort […]
A good dancer with uncomfortable shoes can become a bad dancer. It is best to have a wardrobe with properly selected shoes that fit the occasion. Shoes, such as ballet flats and even gym shoes, are designed to give your feet protection and freedom of movement. Therefore, you must choose the correct pair of shoes […]
It is normal to feel overwhelmed when first starting out dancing. For some, it can be a confidence issue, while for others, it can be not knowing what to expect that is the most daunting. We have written a great list of dance tips for beginners and hope this list will be useful to you. […]
Question Into Context Let’s start out by putting this question into context. If the question your asking is am I too old to go out dancing at the weekend well that’s a whole different post for another day. You may be better asking your son or daughter what they think when you bump into either […]
Yes – With Practice Anyone Can Learn To Dance We have all heard the famous saying “born with two left feet”. This is an often an excuse for people who are too self-conscious to get up dancing in front of others. But the truth is that with a little practice, anyone can learn to dance. […]
