Why does such a simple physical activity make us feel so good? Dancing is a universal power that every culture loves to do. But have you ever wondered why such a simple physical activity makes us feel so good and lift our spirits.? Well, studies have found that dancing affects us simultaneously on four levels. […]

Benefits of Dance In Early Childhood Today, more and more parents are looking for ways to get their children to participate in physical activities. We now live in a world where children spend little time playing outside with their friends and are happy to sit in front of a computer screen all day. It’s an […]

Is line dancing good exercise?..Yes Many Studies Say it is. This is a common question we receive and is often from people who enquiring on behalf of their grandparents. Well, the simple answer is yes. It is widely known to be one of the best forms of exercise for people with aging bodies. A Study […]

Can You Have Fun And Lose Weight? If there was an unconventional workout which could help you lose weight, would you try it? If the answer you came to is yes, then we might have an idea that may be perfect for you. Try dancing to help lose weight. It really does not matter which […]

Dance Exercise Benefits For The Body Dancing can offer many great benefits when compared to standard workout sessions at the local gym. If you are anything like me, you will hate going to the gym. Does just the thought of running on a treadmill make you feel sleepy? Don’t know about you, but running on […]

We all know that dancing benefits the body. It’s a great way of getting or keeping in shape while enjoying ourselves. But have you ever considered the effect dancing can have on your mental health? Thankfully we now live in a day and age where discussing our mental health is losing the stigma and can […]