Category Archives: Home Fitness

What Is Creatine Used For In The Body

Creatine is an organic compound consisting of three amino acids: L-Arginine, Glycine, and L-Methionine. In the human body, creatine plays a role in energy production through the synthesis of adenosine triphosphate (ATP).  ATP in short is a cellular fuel that supplies energy to our muscles during exercise. Creatine is non-essential for the human body. In […]

Are resistance bands good for home workout?

woman with back turned, using a resistance band for exercise

Nowadays, medical experts are continuously recommending strength training to improve physical and mental health. But with a hectic work and travel schedule, it is not always possible to attend the gym regularly. Going to the gym often seems like a huge time sink, so lots of people skip the gym. However, a simple search for home workout equipment and exercise regimes […]