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The treadmill is one of the most used pieces of gym equipment for the home. There is an abundance of [...]
Walking is a simple form of exercise that can help you to achieve your fitness goals. For some, it may [...]
Count your calories! I think that most people, who have dieted at some point in life, have been told this. [...]
CrossFit is a fitness movement created by Greg Glassman in the year 2000. You can read more about the history [...]
Creatine is an organic compound consisting of three amino acids: L-Arginine, Glycine, and L-Methionine. In the human body, creatine plays [...]
What is it, and what role does it play in the human body? L-Carnitine is an amino acid that our [...]
If you imagine women in impossible-looking poses, then you may have some idea of what Yoga is. But only this [...]
No, when used properly, a treadmill is no worse for the knees than running on asphalt. Before blaming your treadmill, [...]
Is it time for you to get up and go to the gym? There are a host of reasons we [...]
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