Walking is a simple form of exercise that can help you to achieve your fitness goals. For some, it may even prove more beneficial than running. If you suffer from either knee, ankle, back pain, or are overweight, walking may be the recommended way for you to improve your fitness.
There is plenty of scientific research that backs up the effectiveness of walking. And because it is a lower impact exercise compared to running, you can do it for longer.
The Physical Benefits of Walking
Walking on a treadmill can provide you with lasting benefits, and not all are physical. Not only will you improve your cardiac health, but walking can also help you to overcome fatigue, improve your mood, alleviate depression, reduce stress on your joints, and prevent weight gain. Walking can also reduce the risk of chronic diseases and cancer, improve your circulation and posture, plus much more.
One study conducted over six years found that walking and running had similar reductions in risk for high blood pressure, high cholesterol, heart disease, and diabetes when walking at a moderate intensity. Other studies have shown a daily walk can lower your risk of death by up to 39 percent and lower the risk of stroke in men and women. Compared to no physical activity whatsoever.
The British Journal of Sports Medicine found that people that stick to a walking program show significant improvements in many areas. Including the slowing of resting heart rate, improvement in blood pressure, reduction in body fat, better depression scores, and increased endurance. All of which will help to give you a better quality of life.
What Are The Mental Benefits Of Walking?
Walking on a treadmill will not only see you benefit physically. There’s plenty of mental benefits you can achieve from your daily walk.
Creativity can be increased by up to 60 percent through something researchers call divergent thinking. Walking can open up the free flow of ideas that help you with problem-solving as it can help you generate creative ideas and explore a host of different solutions.
A ten-minute walk can be as beneficial as a fort-five minute workout for relieving the symptoms of anxiety.
The reasons for these mental health benefits are not set, in stone. But it seems that when we partake in such physical activities, we allow our brains to wander, promoting a more conducive mental state that leads to more innovative thinking.
As creativity is probably the last thing you are thinking about when shopping for a treadmill, you’ll be glad to know it’s not the only mental benefit you can get from walking.
Anti-depressants are commonplace in today’s society. But what if walking could help replace them? The simple act of walking can help to boost our mood, increase our self-confidence, increase joviality, and vigor. Although this article is about treadmills, walking in nature has been found to reduce the amount of time we spend thinking over our previous negative experiences and lower the risk of depression. As we grow older, our memories can fade. But walking can also improve memory and help prevent the deterioration of brain tissue as we get older.
What is the advantage of the treadmill?
The treadmill is one of the most well know pieces of home fitness equipment. Their ease of use and the fact that anybody can use one has contributed to their popularity over recent years.
Here are some of the advantages of using a treadmill:
Ease Of Use – Most treadmills are relatively easy to set up and use. You won’t need a degree in mechanical engineering to assemble one, as most come fully assembled, with only a few parts needing tightening. Always double-check past reviews or the manufacturer’s notes to be sure.
Practicability: Walking and running are often reliant on reasonable weather conditions. But having a treadmill at home means you don’t have to worry about the weather outside and can always fit in your workout. A busy lifestyle can also make it hard to find the time to get out for a walk, but having a treadmill in the next room makes it easier to find the time to exercise.
Predictable Surface: It doesn’t take long to get used to the treadmill’s surface, which means there is less risk when compared with uneven terrain. Curbs and trails can increase the risk of tripping and go over on your ankle, etc.
Track Your Progress: Most treadmills come with heart monitors and calorie counters that help you keep track of your progress. Having the ability to view your progress can improve motivation and keep you going to the next goal.
Full Control: Having the ability to control your speed and level of incline gives you the option of changing your workouts as you get fitter. The ability to change these settings means others within the household can also get the benefits of working out on a treadmill, no matter their fitness level.
Home Comforts: Walking while watching your favourite programmes on television can help pass the time and make your workout less tiresome. You can also get into the habit of walking every time you watch your favorite soap.
Privacy: Not everyone wants to be in full view of the public when trying to get in shape. Working toward your goals in the privacy of your home can be less stressful and more enjoyable.
What To Consider Before Buying A Treadmill:
Space: Treadmills can take up a lot of space, and often people don’t have the room to store such a large piece of equipment. Thankfully you can buy compact treadmills and under-desk treadmills that are perfect for people with little space to spare.
Under-desk treadmills are gaining in popularity because they are easy to store and are perfect for walking on. The difference between a conventional treadmill and an under-desk treadmill is the latter is just the platform (running deck), which means they can be stored away under a bed or a desk. Great for storage purposes and walking, but may not be ideal for running as there are no rails to hold.
The CitySports under desk 440w treadmill comes highly recommended and can be stored away easily. It has a top speed of 6km/h, making it perfect for walking, and has a max user weight of 110 kg. You can check the CitySports under desk 440w treadmill at Amazon by clicking here.
Noise: Some running machines can make a lot of noise when in use, which can be an issue if you have a busy household or young kids at home. Many models promise silent motors, but these can be more expensive because of the technology involved. Reviews left by previous buyers will often give you an idea of how loud a specific treadmill is when in use. So, it’s always a good idea to look through treadmill reviews before buying your new treadmill.
Price: Luckily, if you are reading this article, your interest is focused on walking. But if you desire to achieve a supreme level of fitness, a high-quality treadmill with all of the latest features can cost a lot of money. It is a difficult task to find an excellent, all-round treadmill for under £1000. Thankfully you can purchase a walking machine for a modest amount of money that will do the job you need it to do.
The benefits of walking, whether it be on a treadmill, or not are clear to see. Saving a few hundred pounds and taking a walk in nature every other day is going to be the most enjoyable way. But for some, this may not be possible, and a treadmill is the only way to fit in their daily walk.
Recommended Treadmills For Walking:
Here are a few treadmills we think are ideal for walking and good value. Clicking on the links below will send you to Amazon, where you can see their price and their reviews.
- JLL S300 Digital Folding Treadmill
- Fit4home Electric Treadmill Folding Running Walking Machine Black JK06
- Sportstech F17 Treadmill
- JLL T350 Digital Folding Treadmill
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