The treadmill is one of the most used pieces of gym equipment for the home. There is an abundance of models that offer all sorts of features and gadgets. But what if all you want to do is walk on the treadmill? In this case, you do not need to get the latest model with […]
Is it time for you to get up and go to the gym? There are a host of reasons we choose to put ourselves through a fitness regime. The new year is a good time to start, as it’s not uncommon to put on a few pounds in the winter. But whatever your reason for […]
Mental Health Benefits Of Exercise Today, there is much more awareness about the topic of mental health. No longer a taboo subject, we can now discuss the way we are feeling without being judged. Quality Of Health And Life Has An Impact On The Way We Feel Though there is much more mental health awareness, […]
Treadmills are one of the more popular pieces of fitness equipment in the United Kingdom. I blame the weather! And are mostly used for weight management, weight loss, and improved fitness. I thought it would be nice to write an article to discuss the many reasons you should buy a treadmill. Here are 9 reasons […]
Which ballet shoes are best for beginners is a question that people often struggle with, but if you are a beginner, a pair of full sole ballet slippers is what you should be wearing. Why Full Sole Ballet Slippers Are Best Now you know ballet slippers are what you’re looking for, you should get […]
What Is A Foot Stretcher? Foot stretchers are a piece of equipment common in many different fields of dance, gymnastics, and athletics. They are used to stretch the arches of the feet. With regular use, they are thought to increase the flexibility in both the arch and ankle plus the metatarsal areas. Foot stretchers generally […]
It’s no secret that dancing is a great way to keep your body in shape. It can improve everything from muscle strength, endurance and balance. These are the things that help keep us healthy. Dance Is A Great Way For The Mind To Stay In Shape Not only can dancing be great fun, but it […]
If you have recently decided to join a dance class, you will now have to go out and find yourself some dancewear. It can be a daunting task to buy dancewear for the first time, especially if you are not too sure what you need. But don’t forget every dancer has been in this position […]
To be a great dancer you need to believe in yourself and be self-confident.Self-confidence is the assurance of your talents skills, gifts and abilities and today I’m going to share with you 12 ways you can improve your self-confidence. Develop Better Friendships The first tip is to develop better friendships. Even your friends can’t control […]
Learn The Five Basic Steps If your son or daughter would like to learn ballet dancing, here is an easy to follow guide on the five basic ballet positions.
