The treadmill is one of the most used pieces of gym equipment for the home. There is an abundance of models that offer all sorts of features and gadgets. But what if all you want to do is walk on the treadmill? In this case, you do not need to get the latest model with […]
Walking is a simple form of exercise that can help you to achieve your fitness goals. For some, it may even prove more beneficial than running. If you suffer from either knee, ankle, back pain, or are overweight, walking may be the recommended way for you to improve your fitness. There is plenty of scientific […]
Count your calories! I think that most people, who have dieted at some point in life, have been told this. Recent studies have shown that people, who self-monitor their calories tend to have a greater weight loss (Burke). Still, there seems to be some hesitation towards keeping track of what you eat. When I ask […]
CrossFit is a fitness movement created by Greg Glassman in the year 2000. You can read more about the history of CrossFit here. This article discusses the essence of CrossFit. The basic philosophy of CrossFit is to mix different exercises: aerobic, gymnastic, and weightlifting. People who practice it describe it as a great way for […]
Creatine is an organic compound consisting of three amino acids: L-Arginine, Glycine, and L-Methionine. In the human body, creatine plays a role in energy production through the synthesis of adenosine triphosphate (ATP). ATP in short is a cellular fuel that supplies energy to our muscles during exercise. Creatine is non-essential for the human body. In […]
What is it, and what role does it play in the human body? L-Carnitine is an amino acid that our body produces. Our body synthesizes it from the amino acids lysine and methionine as well as vitamins C, B3, B12, folic acid, and iron. The absence of any of these components limits the biosynthesis of […]
If you imagine women in impossible-looking poses, then you may have some idea of what Yoga is. But only this – some idea. You have a long way to go before you can fully understand what yoga is all about. Yoga is an ancient Indian science dating back more than 500 years. The word “yoga” […]
No, when used properly, a treadmill is no worse for the knees than running on asphalt. Before blaming your treadmill, there are a few things you should look at first to make sure you are using your machine the right way. The most common reason people experience joint pain while running on a treadmill is […]
Is it time for you to get up and go to the gym? There are a host of reasons we choose to put ourselves through a fitness regime. The new year is a good time to start, as it’s not uncommon to put on a few pounds in the winter. But whatever your reason for […]
TIPS FOR A GREAT UPPER BODY WORKOUT Understanding the primary muscle groups in your arms, shoulders, and back will help you develop a better upper body workout. Here are the primary muscle groups in the upper body: Deltoids and Rotator Cuffs The deltoid muscle wraps around the top of your arms and provides a range […]
