What are the benefits of stretching is a question we get asked often. Well, there are many great benefits you can get if you decide to add stretching to your daily routine Even if you don’t plan to work out vigorously, several hours a day, you will still get to see many of these […]
I think there are four components that really make yoga what it is. One of these is, of course, is the most obvious one which is the physical postures, stretching, exercises, movements, breathing techniques, and relaxation techniques. These are an important component that is working with the body to affect our global functioning. Another critical […]
This is why it’s important to allow your body time to recover after working out. If you do not allow the body enough time to recover, you could be doing more harm than good. This is why we thought 5 signs your body needs rest from exercise would be helpful to many of our readers. Excercise […]
30 minutes of cardiovascular exercise each day It is recommended to aim for a minimum of 30 minutes of cardiovascular exercise each day and strength training at least two times per week. Most people will be burning fewer calories than normal due to the exceptional circumstances we find ourselves in at the moment, so adding […]
If you are considering creating your gym at home, here we list some things you may like to consider. Don’t Jump Straight In The first thing to do before going out and buying all that gym equipment is to, think long and hard before doing so. Growing up in a house with two brothers, this […]
