Is line dancing good exercise?

Is line dancing good exercise?..Yes Many Studies Say it is.

This is a common question we receive and is often from people who enquiring on behalf of their grandparents. Well, the simple answer is yes.

It is widely known to be one of the best forms of exercise for people with aging bodies.

A Study was conducted by a professor of dance

Many studies have shown there are many great benefits to be had from line dancing. One such study was conducted by a professor of dance named Mynette Aguilar. View the study called Fitness benefits of line dance here

Line dance helps improve cardiovascular health

The results of the study showed that line dance helps improve cardiovascular health. Among many other great benefits which we will get to soon, it shows an overall lowering of the resting heart rate, which is known to be a large indicator of the general health of the heart.

Perfect form of workout for the elderly

Line dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness.

Lower the risk of Alzheimer’s disease

The New England Journal of Medicine conducted a 21-year study and found that dance alone can lower the risk of Alzheimer’s disease and other forms of dementia in elderly people.

Remarkable study that shows some fascinating results that blew my mind!

It shows that participants over the age of 75 years who engaged in either one of the following activities – once a week – Dance, board games, playing musical instruments and playing board games – had a 7 percent lower risk of suffering from dementia compared to those who did n’t.

11 days a month = 63 percent lower risk

Even more interesting to note is that those who engaged in the activities we listed above, at least 11 days a month, had a 63 percent lower risk of dementia.

Activities such as cycling, walking, dancing, swimming, playing golf, tennis and even doing the housework were included in the study.

The biggest surprise is that almost none of the physical activities appear to show any added protection against developing dementia.

Only one to provide protection against developing dementia

There was one exception in this study. Out of all the physical activities, the only one to provide protection against developing dementia was frequent dancing.

The result is truly remarkable

The result is truly remarkable, it shows that frequent dancing can help lower the risk of dementia by a massive 76 percent. The reason behind this is believed to be that dance involves the most mental effort out of all the physical activities that were included in the study.

Recomended for older people? the answer is a resounding YES.

The benefits of line dancing are clear when it comes to ones mental and physical wellbeing. If you are getting on in life and would like to take up some form of physical exercise to get fitter and become more active, we highly recommend giving line dancing a try..

Here’s a list of what to expect

Improve Balance.

After a while, you may notice some improvement in your balance as line dancing will teach you to maintain your own body balance when moving and following the beat of the music.

Improve Your Confidence

One of the major benefits of taking line dancing is the overall improvement in one’s self-confidence. This alone can have a huge impact on your life and open new doors that may have seemed out of reach beforehand.

Learning that new routine will give you a sense of accomplishment and drive you forward to the net dance routine with a renewed sense of pride and confidence.

Improve Coordination

Dancing helps improve coordination as there are many things to focus on at the same time. Learning to move in perfect sync with the beat can be a challenge but can also be very rewarding once achieved.

Meet New Friends

Line dancing at the local studio or club is the perfect environment to meet new people and make new friends.

Combat Loneliness

Loneliness can be a major issue for elderly men and women and joining a local club can often be the perfect solution to add a little happiness into our life.

If you enjoyed reading this post, you may also enjoy reading one of our most popular blog posts titled about the possitive effects of dancing. It’s only a short article and can be viewed by clicking here.